Psoriasis is a common genetic, systemic, inflammatory and chronic disease of the immune system that typically affects the scalp, elbows, hands, knees, and feet. However, it can occur in any part of the body. Patients with psoriasis often experience a kind of joint inflammation called psoriatic arthritis. Psoriasis is considered to be a serious health issue that affects people of all age groups and sexes. The cause of psoriasis is not clear, but 80% of the people with this health situation have relatives with a similar disorder.
Apart from this, several factors can trigger a flare of psoriasis, including stress and certain medications, and oral steroids. Current medical treatment options can help slow the progression of psoriatic arthritis, prevent flares, and relieve symptoms, but natural and alternative remedies can also help a person relieve their symptoms. Skin therapies and herbs are some of the common remedies. Given below are some natural treatments for psoriatic arthritis to relieve psoriatic arthritis pain:
Curcumin, which is a component of turmeric, has anti-inflammatory properties. A study conducted in 2018 concluded that curcumin could be a candidate for naturally psoriatic arthritis. Studies have also shown that curcumin may be able to ease psoriatic arthritis symptoms by changing some genes’ functions. People can add turmeric spice to food or take turmeric capsules to consume curcumin.
2. Get sufficient sleep
The National Psoriasis Foundation explains that people with psoriatic conditions tend to have more problems with sleep than those without them. Sleep can help manage inflammation, reduce stress, and boost overall health and well-being. This is the easiest natural treatment for psoriatic arthritis. To encourage good sleep, one must make sure that the room is dark and the temperature is comfortable. Cell phones and other devices must be outside the room for undisturbed sleep.
3. Warm water shower
This is an underestimated natural treatment for psoriatic arthritis. Taking a warm bath or shower can loosen joints, ease pain and inflammation, promote relaxation, and lower stress levels.
4. Exercising 3-5 times a week
Exercise can reduce stiffness, strengthen muscles, aid weight maintenance, and lower the risk of cardiovascular disease. Experts recommend low-impact activities like swimming, yoga, or tai chi for people with psoriatic arthritis. This natural treatment for psoriatic arthritis can boost a person’s overall health and quality of life.
5. Foods to include in your everyday diet
Inflammation is an underlying factor in psoriatic conditions and others that can occur alongside them, including obesity and heart disease. Foods that contain antioxidants and fiber may help reduce inflammation. It’s important that your diet comprises lots of fruits and vegetables along with good fats. It’s also important to avoid processed foods as they contain refined and added sugars and salts. One must also stay hydrated by drinking lots of water and healthy juices, and limit the intake of alcoholic and sugary drinks.