Sticking to a sugar-free diet plan is very difficult, but it’s not impossible. When hunger strikes, many of us reach for processed or unhealthy foods with no nutritional value. YEt depending too often on these foods can lead to many health issues such as obesity, type 2 diabetes, hyperentions, and high cholesterol. Small steps are the key to living sugar free. For instance, fresh fruits are a good alternative for sugar, you can also alternate soft drinks with soda water infused with fresh fruits.
At first, cutting sugar from your diet may cause headaches and mood swings, but with determination, you can succeed in your plan. If you do not have any health problems you may still enjoy sweet foods in moderation. Here are some ways to keep your sugar-free diet plan in check:
1. Focus on fruits and vegetables
Buy more fresh vegetables and fruits from the market while steering clear of juice blends with a lot of hidden added sugar or canned fruits in syrup. Fresh foods are rich in nutrients, fiber, and minerals.
2. Plan your meal properly
Shop food items according to your diet chart, eat less packaged food and cut out foods like white and brown sugar, sweetened condensed milk, and foods with added sugar, sodium, and artificial flavor.
3. Compare the product nutrients
Compare the labels of the food before buying. Many companies manufacture food with added sugar like glucose, fructose, lactose to confuse the customer. Be aware of these forms of sugars added in your food. Add whole-grain foods in your diet, whole grain foods like wheat, brown rice and oatmeal are good for your health as well as a sugar-free diet. Fat contains more calories than sugar, eating healthy fats give you more energy and helps you to avoid sugar. Nuts, avocado, seeds, fish can help you reduce the intake of sugar.
4. Sleep for 6 to 8 hours
Sleeping for 6 to 8 hours on a regular basis reduces the craving for sweet food, sound sleep helps in digestion and balance your hunger hormones.
Keep in mind that sometimes dehydration can be mistaken for hunger and that may cause you to reach for sweet, processed food.
6. Exercise to stick on a diet plan
Exercise stimulates happiness hormone namely serotonin in your body, exercise helps you to reduce the desire for sweet food. Exercise makes your body fit and healthy as well as you can stick on the sugar-free diet plan.