The process of skin aging is complex and there are a lot of products and treatments promising youthful skin. The market catering to anti-aging products is booming with skincare products that are made up of harsh chemicals and can cause harsh reactions. Consumers have high expectations from these products and want to see visible results in no time. Home remedies, on the other hand, are gentler on the skin and can be very effective to treat the signs of aging.

1. Intrinsic aging
Intrinsic chronological aging reflects the passage of time and includes gravity and genetics. The clinical features of intrinsic aging include signs like paleness, dryness, less elastic skin, and fine wrinkles that are not apparent until old age. Intrinsically aged skin shows epidermal and dermal atrophy. The structurally altered dermal-epidermal junction can cause increased skin fragility and reduced nutrient transfer between the dermal and epidermal layers.

2. Extrinsic aging
Extrinsic aging is usually attributed to photo-aging, which takes place due to chronic exposure to solar ultraviolet radiation and smoking. This type of aging leads to wrinkles, hyper-pigmentation, and reduced skin elasticity. Lifelong sun exposure is the main reason for premature skin aging.

3. Lifestyle or behavioral aging
Lifestyle aging, as the name suggests, depends on the lifestyle a person leads, which includes their diet and alcohol consumption. Unhealthy eating habits can make serious damage to the skin, making it look dull and lifeless.

4. Hormonal aging and catabolic aging
Hormonal aging involves dysfunction or aging of the hormonal systems which accelerate skin aging during menopause. Estrogen has a profound effect on the skin, which increases the sagging of the skin. Catabolic aging is related to chronic diseases like cancer, diabetes, and hypothyroidism. These diseases create an effect on the outer skin, making it look old, dull, and wrinkled.

5. Tips to combat aging
There are various ways through which one can treat anti-aging. Home remedies are safe for the skin and show great results.

• Natural ingredients
  Egg whites help to tighten the skin by making it firm and smooth. Potatoes, on the other hand, help to even out the skin tone, while carrots prevent wrinkles. Yogurt helps to keep the skin fresh and hydrated by shrinking the pores and tightening the skin. Bananas help to keep the skin youthful and glowing. Strawberries enhance the skin’s elasticity, remove dead cells, even skin tone, and brighten up the skin by reducing age spots and blemishes. Lemon juice is a natural skin-lightening agent which helps to get rid of age spots and blemishes. Home remedies can help fight age problems in a positive way.
• Limiting alcohol consumption and smoking
  Alcohol and smoking dry out your skin and make it dull. Quitting this habit can make your skin look youthful and beautiful.
• Following a healthy diet
  Avoid fast food. Instead, choose boiled and non-oily food.
• Hydration
  Having at least 8-10 glasses of water and fresh fruit juices can help. This helps to keep both the body and skin hydrated.
• Walking and indulging in free exercises
  This can help to maintain your overall fitness and keep the signs of aging at bay.

Home remedies for aging skin help to reduce the signs of aging, making your skin youthful and healthy.