5 Lifestyle Changes to Help with Wrinkles
The anti-wrinkle creams are one of the best ways to get rid of wrinkles. Wrinkles appear due to numerous reasons. However, these creams cannot completely remove them, but rather prevent the appearance of wrinkles. You would also have to make some lifestyle changes and follow a healthy diet to have healthy and younger-looking skin. 1. Avoid the sun Dermatologists consider the UV rays of the sun to be the most common cause of wrinkles. Most experts generally advise people to avoid the sun as much as possible. However, if it is essential for you to go out in the sun, you may use a good sunscreen lotion to avoid the appearance of wrinkles and reduce the risk of skin cancer. You may also try to increase your intake of soy protein to quicken the healing process of sunburns. 2. Stop smoking The ingredients and chemicals which a cigarette contains can affect the cells that help to keep your skin moisturized. Thus, if you are a smoker, using the anti-wrinkle creams will not help your cause. You would also have to either limit the number of cigarettes you smoke or stop smoking completely. 3. Increase your intake of antioxidant-enriched foods Free radicals are a type of unstable atoms that are known to be very harmful to your skin cells, especially the ones that are located under your facial skin.