Nasal congestion is a problem that can be quite difficult to deal with. It may be hard to complete daily activities if you are congested and sinus issues can also lead to breathing problems. The good news is that you can use steam and essential oils to clear out your nasal passages. There are several reasons that vapor is good for people who have nasal congestion:

1. Improves breathing by loosening mucus
Thick mucus can make it difficult for you to breathe. Even if you constantly blow your nose, you may still find it hard to breathe. The vapor can help loosen up the mucus so that the air will flow freely. You will also have an easier time clearing out your nasal passages. It is common for people who have nasal congestion to also experience coughing. You can alleviate this coughing by breathing in the steamy vapors. They help the throat muscles relax.

2. Relieves sinus pressure
Sinus pressure occurs when your nasal passages become swollen and inflamed. This pain will not only affect your nasal passages, but you may also feel it on the sides of your face. Sinus pressure can lead to headaches. Inhaling steam can alleviate sinus pressure. It can also alleviate the jaw pain and headaches that you are experiencing as the result of your nasal congestion.

3. Moisturizes nasal passages
You can moisturize your nasal passages by inhaling the vapors. The moisture also helps thin out the mucus. You will have an easier time getting rid of the mucus if it is thin. It is also important to keep your nasal passages moisturized. If your sinuses are dry, then you may notice that your symptoms will likely get worse.

4. Reduces inflammation
There is a reason why when you are really congested and blow your nose, sometimes nothing comes out. Sinus issues are not only caused by mucus. They are also caused by inflammation in the sinus cavity. You can reduce inflammation by inhaling the steamy vapors. Reducing this inflammation will provide you with long-term relief of sinus issues.

5. Prevents further irritation and tissue damage
Nasal congestion isn’t just a nuisance. If you are chronically congested, then your sinus tissues may become damaged. Steamy vapors can prevent your tissue from getting damaged by lubricating the inner tissues and preventing further damage.

6. Steam is a natural remedy
Many people who have sinus issues will turn to medication. However, steam offers a natural method that is not likely to cause you to experience any side effects. It is also important to remember that your body is made up of about 70% water. That is why you will be replenishing your body with a natural substance.