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If you’re looking for foods that can reduce the risk of cancer and prevent its growth, this article has a list of such foods. In order to avoid a cancer diagnosis, gruelling medical treatments, frequent visits to health care clinics, and participating in clinical research, monitoring your eating is very important. What you eat regularly has an impact on your health, including your risk to develop various life-threatening diseases as well. No food can eliminate cancer, but eating healthy and nutritional food can reduce the overall risk. If you’re thinking about the best option when it comes to snacks for preventing cancer, then you need to keep in mind some tips before you head for the store.

Most people buy groceries according to their choices or preference for snacks and meals but you should be doing smart buying. Smart buying means buying things that have nutritional benefits for you and can eliminate the risk of various diseases such as cancer. Some snacks that can eliminate the risk of cancer are as follows:

1. Fruit salad
Fruits contain most of the nutrients that you need for a healthy life. It can eliminate the chance of many life-threatening diseases like cancer. It can be one of the notable snacks that can be prepared at home within just a few minutes. You can also add cream, honey, or chocolate for a better taste.

2. Nuts
Nuts are considered to be the most effective nutritionally rich snack for everyone as it is a great source of protein, vitamin, and omega 3 fatty acids. You might notice that most medical practitioners recommend nuts as snacks between your meals as it can prevent various diseases. Another nutritional benefit of nuts is that it can reduce the risk factors of cancer.

3. Roasted beans
Roasted beans are one of the widely accepted snacks around the world for its nutritional benefits. You might be surprised to know that beans are high in fiber, which can eliminate the chance of colorectal cancer. High amount of fiber can reduce the risk factors for many diseases. A number of medical practitioners recommend this as an effective snack for cancer.

4. Flaxseed
A high fiber and heart-healthy breakfast can be made out of flaxseeds bought from the store. Flaxseed can be consumed directly by chewing but if not chewed properly then it won’t serve you the nutritional benefits. So you can replace the normal oil in your kitchen with flaxseed oil to prepare foods and snacks to meet the nutritional needs. On the other hand, you can also try to make a flaxseed smoothie by including some fruits to it for a healthy snack.