The exact cause of migraines can be related to anything that’s affecting your blood in and out of the brain. Changes in your lifestyle can also enhance the development of a migraine. Some of these examples are the trigger foods for migraines. Therefore, if you are a patient or your symptoms have been developing in a way that you doubt your migraine is evolving, it is best that you indulge in a better lifestyle wherein you avoid the trigger foods too.

This article mentions a few habits that could trigger migraines and how to convert them into a healthy one:

1. Destress
More than 50 percent of cases registered for migraines are primarily caused by unwanted stress. When a person is committed to deadlines, or has personal life pressure, she/he thinks they cannot handle their problems, which leads to the accumulation of stress. While a person is under stress, they tend to consume a lot of unhealthy foods. This raises the chances of developing migraine at a faster rate. To tackle that, one needs to exercise meditation, deep breathing, and learn to say no to the things he/she cannot handle.

2. Inadequate sleep
This can be due to immense stress. But, other than that, it can also be because people are not taking enough care of themselves. Inadequate sleep can result in tiredness and fatigue. This leads to unwanted headaches because of a lack of adequate amount of sleep per day. As a ripple effect, it impacts our work, personal life, and other commitments. Therefore, the chances of migraine are tripled because one tends to be careless about sleeping enough. To avoid such triggers in our lifestyle, one should sleep on time and listen to soothing music in case a person is unable to get sound sleep.

3. Dependency on alcohol and caffeinated drinks
When a person is under stress and does not have a solution at hand, they often indulge in substance abuse. Therefore, these substances are marked as some of the most prominent trigger foods for migraines. Overall, one needs to be mature enough to realize that failures are a part of life. A person might not be happy in one aspect of their lives, but they cannot let their bodies suffer. One should drink water or herbal tea more instead of caffeinated drinks, which can hamper our sleep cycle.

4. Weather changes
Some migraine patients are sensitive to weather changes. To avoid falling sick because of the increasing humidity or hot climate, you should always stay hydrated and keep a bottle of water with you. Doing so will help you avoid other trigger foods for migraines. Also, mark the days whenever the weather gets too hot. Inform your parents or spouse about the same, so that they can take care of your behavior and body temperature in case you forget to do it. When it comes to migraine, patients take years to get used to it or shut it off. Therefore, it is always advisable to steer clear from foods that act as triggers for migraine.