Menopause is the time in a woman’s life that marks the end of her menstrual cycle and occurs when it has been a full year since their last period. The symptoms can begin about four years before a woman experiences her final menstrual cycle and the symptoms can be uncomfortable. Symptoms can include hot flashes and weight gain, but they rarely require medical intervention. Menopause can bring about a lot of nutritional problems, leading to an imbalance in the body.

Below is a list of foods you can include in your diet to manage any potential side effects of menopause:

1. Broccoli
It is believed that broccoli raises the estrogen level in our body. In turn, the high risk of breast cancer is eliminated. Broccoli is found to be full of calcium and fiber as well. These components help in maintaining a certain body mass as well as strengthening the density of the bones.

2. Berries
They are the natural source of sweetness as well as support for every postmenopausal woman to reduce fat, depression, and the risk of cardiovascular diseases. That is why it is believed that berries are perfect when it comes to dietary tips for menopause.

Women can toss berries in a juicer for making fresh smoothies, mix-it-up in home-baked recipes, or try them out in oatmeal.

3. Yoghurt
It’s rich in vitamin and calcium. As there is protein consistency involved, yoghurt also helps in stimulating better sleep at night. In fact, regular consumption of yoghurt and similar dairy products have proven to decrease the post-menopause risks among women by 17%.

4. Green vegetables
Cruciferous vegetables are a must-have. Some reasons are longevity, muscle strength, better digestion, and low risk of developing cardiovascular issues.

These vegetables are full of multi-nutrients like vitamins, minerals, protein, etc. In fact, regular consumption of vitamin B helps reduce excess weight and magnesium gives a boost of energy to postmenopausal women.

5. Organic green tea
Apart from being used for weight-loss among women and others in general, green tea is a convenient source of replacement for caffeine and sugar for everyday needs.

It promotes longevity and boosts dull mood in addition to the organic taste and natural antioxidants present inside. These help in welcoming the glow back on your face as well as opening up the skin pores to tighten the texture. Women are recommended to consume organic green tea to stay fit and nourish glowing skin.

6. Oatmeal
Oatmeal is one of the best dietary tips for menopause according to experts. It helps in managing weight-loss, diabetes, constipation, high cholesterol, and so much more. Furthermore, oatmeal is an affordable product that can be included in your diet.

This completes the list of foods that can be included in your diet to manage menopause. The aforementioned items can be included in moderate amounts in your daily diet. Doing so will help you counter any potential side effects of menopause.