Pregnancy is a vulnerable period for women. During this period, a woman undergoes several changes and some can be unpleasant. Heartburn is the most common issue during this stage and has a direct impact on the fetus. Sometimes, healthy foods act as triggers for heartburn during pregnancy. Moreover, the change of the uterus size causes stomach aids stomach to move up to the esophagus track. Since nutrient needs are high during this period, you have to be careful of what you consume.

5 foods that trigger heartburn during pregnancy:

1. Citrus fruits
Fruits are great when pregnant; however, citrus fruits are known to trigger heartburn during pregnancy. It is advised to eliminate citrus fruits from your diet in this state and try to have fruits with low-acid content.

You can also have low-acid juices as a replacement to help you meet your nutritional needs.

2. Fatty foods
Fatty foods take longer to digest. Foods like fried and processed foods increase the acid production in your stomach and push stomach acids back to the esophagus. Physicians may advise you to cut unhealthy foods from your diet.

If you are facing heartburn due to fried foods, try baking, as it is a healthier alternative.

3. Caffeine and carbonated drinks
Though coffee and tea are not foods, they have a major impact on your health. While tea can be consumed in moderation, you are advised to completely avoid caffeine. Also, avoid drinking tea on an empty stomach, as it can worsen the condition. You can replace caffeinated beverages with decaffeinated ones.

Many crave carbonated drinks. However, this should be avoided completely during pregnancy. High sugar content and carbonated water may upset the stomach quickly. During pregnancy, water is the best drink for you.

4. Chocolate
Chocolate is another triggering food for heartburn during pregnancy. This is because it is high in sugar and caffeine, substances that cause the sphincter of the lower esophagus to relax, leading to heartburn and acid reflux.

5. Spicy foods
Spicy foods are another cause of heartburn during pregnancy, as they increase the production of acids. It may be difficult to eliminate spicy foods, so consider including it in moderation. This can help effectively.

6. Alcohol
Although this is given, alcohol should be eliminated from your diet when pregnant. If you find yourself reaching out for a glass of wine often, consult a doctor to help you, as this can affect the fetus and your health. It is never too late to give up unhealthy habits.

Now you have a clear idea about the triggers that can increase the risk of heartburn during pregnancy. If you find other complications, apart from heartburn, call for immediate medical attention.