Eczema is an inflammatory skin condition that’s scientifically known as a type of atopic dermatitis. There is no cure currently for this condition, which mainly affects children. Eczema symptoms of redness, itching, scales, dryness, and inflammation are often exacerbated by weather changes, exposure to certain irritants (i.e., fragrances and laundry detergent), as well as certain foods.
The following is a list of foods that patients suffering from eczema should avoid:

1. Dairy
Individuals suffering from eczema should avoid dairy products such as milk and butter. These products contain certain hormones and saturated fats that can trigger skin inflammation. As indicated, inflammation triggers eczema. Physicians suggest that avoiding dairy products is a simple but effective way to manage eczema. Individuals suffering from the condition should monitor their diet to narrow down the dairy products that cause flare ups.

2. Citrus fruits
Studies indicate that citrus fruits such as lemons, grapefruits, and limes tend to aggravate eczema symptoms. For individuals suffering from eczema, citrus fruits may cause swelling of the skin, hives, and redness. These are recognized symptoms of eczema. In extreme cases, a citrus allergy may cause an allergic reaction accompanied by symptoms of swollen lips, tongue, flushing of the skin, and in severe cases, anaphylaxis.

3. Certain nuts
Nuts are a common allergen that can also trigger eczema flare ups in prone patients. Common types of nuts that can trigger eczema symptoms include peanuts, walnuts, almonds, cashew nuts, pecans, and pistachios. While not everyone has allergy to nuts, eczema patients must monitor this common allergen as to see if it exacerbates eczema symptoms.

4. Spices
Individuals suffering from eczema should be careful with the spices they use since many may aggravate their eczema symptoms. Spices such as cloves, vanilla, and cinnamon are often tied to allergic reactions, causing itching of the skin, inflammation, and dry skin.

5. Soy
Soya products are found in many foods, such as salad dressings, vegetable broths, mayonnaise, and meat substitutes. These products are associated with allergies, and many patients with soy allergies also suffer with eczema.

6. Gluten
Studies indicate that wheat (gluten) is among the top foods that cause eczema and allergies in children under 10-years of age. Nevertheless, gluten can trigger an allergic reaction in individuals at any age, especially those suffering from eczema. As a precaution, eczema patients should keep a food diary to monitor their reactions after eating certain foods.