Considered to be one of the most common ailments, a cold is a type of viral infection that affects over a million people in the United States every year. Many researchers also believe this condition to be responsible for most school and work absenteeism. However, this condition is not harmful and can be easily cured with some old-time remedies. A cold or flu generally spreads from one person to another through small droplets of mucus, which is why it becomes almost impossible to completely prevent this illness. Nevertheless, if you take some preventive measures, you might be able to reduce your risk of developing a common cold or flu: 1. Wash your hands as often as possible According to most health specialists, this is one of the best ways to prevent the common cold viruses, such as rhinoviruses and enteroviruses, from being transmitted. Thus, after returning from a public place, such as a gym, school, or after running errands, it is necessary to wash your hands properly. You may also opt for a small sanitizer which you will be able to carry, no matter where you go. Washing hands as often as possible will help you get rid of all the viruses that you may have acquired from someone else.

Cold and cough are common ailments that are reported to occur among infants and also in adults. Cough plays a major role in clearing infections and irritants from your body, but relentless cough could cause other serious issues. There are several causes for persistent cough, such as infections, allergies, and acid reflux. This ailment can be cured by many clinical medications and treatments, but some have several adverse side effects, which is why many opt for home remedies to soothe cough and cold. Some of the home remedies for cough and cold that can produce effective outcomes are as follows: 1. Honey tea This is a popular and widely accepted home remedy for cough and cold around the globe. It is reported that honey can give more relief than clinical medications, without any side effects. You are not supposed to use this remedy for children below one year of age. 2. Ginger Ginger is helpful in curing both wet and dry cough as it contains anti-swelling properties and is also able to relieve pain in the throat. Mainly, the swelling in the membranes of your airways causes cough, but the anti-swelling properties of ginger can reduce the swelling in the membranes. You just need to use it in an adequate quantity; otherwise, it can cause heartburn and stomach upsets.

If you have been suffering from migraine attacks for a while, then you might have noticed that the symptoms are quite the same almost every time. Because of this reason, most people falsely assume that there is only one type of migraine. However, studies on migraines have proved this belief to be wrong. As of now, health specialists have found more than five types of migraines, which are quite common among individuals across the world. Aside from medications, there are multiple natural remedies for migraines which work just as well to keep them under control. Here are some types of migraines that can be treated using natural remedies: 1. Aura or classical migraine The symptoms of classical migraine generally occur with or after some types of sensory disturbances, which are known as aura. Visual aura is considered to be one of the most common types of disturbance or aura. Signs of this type of aura include blind spots, bright flashes of light, or some other vision changes. Some people with classical migraine also experience a strange tingling on their face or hands. However, most of the symptoms of this condition can easily be treated with some of the common natural remedies for migraines such as essential oils.

Dry eyes are a common eye condition that occurs when the tear glands cannot produce enough tears to keep your eye surface clear and smooth, causing certain problems in your eyes. With the advancement of technology and digitalization, we spend most of our time watching our smartphone, laptop, or television screen. This affects our eyes and decreases the amount of moisture produced by glands. Some of these natural treatments for dry eyes can help you treat the problem at home without spending money on medication: 1. Increase your consumption of fatty acids A study found that eating more omega-3 fatty acids may relieve you from the distress caused by dry eyes. It helps soothe dry eyes by reducing eye inflammation and increasing tear production. You can consume omega-3 supplements or eat more foods rich in this nutrient, such as ground flaxseed, palm oil, soybean oil, chia seeds, walnuts, eggs and fatty fish like salmon, tuna, sardines, and mackerel. 2. Warm compresses One of the most common natural treatments for dry eyes is applying warm compresses on the eyes. Wet a clean piece of cloth with warm water, squeeze out excess water and place it over your eye for at least a minute.

Psoriasis is a common genetic, systemic, inflammatory and chronic disease of the immune system that typically affects the scalp, elbows, hands, knees, and feet. However, it can occur in any part of the body. Patients with psoriasis often experience a kind of joint inflammation called psoriatic arthritis. Psoriasis is considered to be a serious health issue that affects people of all age groups and sexes. The cause of psoriasis is not clear, but 80% of the people with this health situation have relatives with a similar disorder. Apart from this, several factors can trigger a flare of psoriasis, including stress and certain medications, and oral steroids. Current medical treatment options can help slow the progression of psoriatic arthritis, prevent flares, and relieve symptoms, but natural and alternative remedies can also help a person relieve their symptoms. Skin therapies and herbs are some of the common remedies. Given below are some natural treatments for psoriatic arthritis to relieve psoriatic arthritis pain: 1. Turmeric Curcumin, which is a component of turmeric, has anti-inflammatory properties. A study conducted in 2018 concluded that curcumin could be a candidate for naturally psoriatic arthritis. Studies have also shown that curcumin may be able to ease psoriatic arthritis symptoms by changing some genes’ functions.