Any disorder that affects the circulatory system is referred to as heart disease. Heart illness comes in various forms, each affecting the heart and arteries in distinct ways. A variety of risk factors can influence whether or not you’re at risk of heart disease. However, age and heredity are two factors you can’t control. Other heart disease triggers include smoking, blood pressure, high cholesterol, and clinical depression.  For some people, lifestyle adjustments and medication can make a significant difference in their health. In contrast, others may require surgery to restore their heart’s functionality: 1. Atrial fibrillation  Atrial fibrillation (AFIB) is a heart ailment in which the heart rate is erratic and often abnormally fast—it can be greater than 100 beats per minute in some circumstances. This heightened heart rate might result in dizziness, shortness of breath, and exhaustion. However, sometimes AFIB can occur without causing any symptoms, and a person suffering from it may be completely ignorant that their heartbeat is abnormal. 2. Cardiomyopathy Cardiomyopathy is a cardiac muscle condition that makes it difficult for your heart to pump blood throughout your body and can result in heart failure. Dilated, restrictive, and hypertrophic are three primary forms of cardiomyopathy. Treatment options depend on the type of condition and how serious it is.

Drinking water is a healthy and essential habit that’s never too late to start. Experts recommend drinking at least six glasses daily, but some people need more. Water has a lot of benefits to the body, like preventing dehydration, regulating the body’s temperature, aiding digestion, and boosting the immune system. And water is necessary to flush out toxins through urination. This article will discuss when it’s most appropriate to drink water: 1. When you’re sick During cold, rainy and humid seasons, you can get sick easily by contracting viruses or germs. When you have the flu, your body loses water easily. Consistently drinking water will help your body avoid dehydration and help it get better faster. A water filter ensures that water is clean and free of viruses and bacteria. 2. Before falling asleep Drinking water before bedtime can have positive effects on your health. It can help you avoid getting a urinary tract infection, improve your sleep quality and keep you from waking up feeling dehydrated. Avoid drinking too much water before sleeping since it can cause you to get up in the middle of the night to use the bathroom. 3. Throughout the day Drinking water throughout the day can help you achieve better health.

Lung cancer is one of the most commonly diagnosed cancers in the United States and one of the deadliest. Unfortunately, where you live can significantly impact your risk of developing lung cancer since your environment, lifestyle, and access to cancer care varies widely from place to place. Here are the U.S. cities with the highest lung cancer rates and why they’ve earned this unfortunate distinction: 1. Louisville, Kentucky Smoking is also a significant factor in causing lung cancer. Unfortunately, smoking rates in Louisville are higher than the national average, making it even more likely that residents will develop the disease. The city has also been the site of numerous high-profile smoking bans in recent years, which is a positive step towards reducing the number of people who smoke in the city. 2. Cheyenne, Wyoming Living in Cheyenne Wyoming can increase your risk of lung cancer due to the high levels of air pollution. The City of Cheyenne has consistently had some of the worst air quality ratings in the nation, with particulate matter and ozone levels often exceeding health standards set by the U.S. Environmental Protection Agency (EPA). Cheyenne’s air also contains pollutants from nearby coal-fired power plants, airborne dust, and other particles.

If you want to avoid having to get your teeth corrected and want to keep your whole mouth healthy to avoid things like gum treatments, teeth guards, and teeth straightening then you need to take care of your mouth. There are many steps you can do to ensure whole mouth health such as brushing your teeth and flossing. Here are the best natural ways to care for your teeth and gums: 1. Brush teeth twice daily Brushing your teeth twice a day, every day, is an important step in the teeth whitening process. Not only will it keep your teeth white, it will also keep them healthy and prevent the build up of plaque. The best toothpastes to use are ones that contain fluoride as it can strengthen the tooth enamel, making it more resistant to tooth decay and damage. It’s important to not neglect your gums and tongue while brushing your teeth as well, in order to promote whole mouth health and clean off any bacteria that might have built up in those areas. 2. Floss once a day Flossing once a day is another important step in teeth and gum care. The best time to floss is before bed when you are done eating for the day, and after you’ve brushed your teeth for the night.

Narcolepsy is a sleep disorder that makes it challenging for individuals with it to stay awake during the day or for a long period of time, and they can even fall asleep suddenly. This can significantly impact and interfere with their daily life, activities, and routines. There are some medications that can assist with narcolepsy, such as Wakix, Lumryz, and Sunosi, and help fight daytime sleepiness. Although the exact cause of narcolepsy is unknown, a brain chemical called hypocretin may be to blame—here are 5 common causes: 1. Immune system issues Issues with the immune system cause antibodies to attack healthy tissue and cells. Individuals with narcolepsy have immune systems that produce antibodies against the protein trib 2, which is produced by the brain in the same area that hypocretin is produced. Ultimately, this results in a lack of hypocretin, the chemical that regulates sleep, thus impacting your sleep cycles and triggering narcolepsy. 2. Inherited narcolepsy Most cases of narcolepsy are sporadic, but it can occur in clusters of a family. About 10% of individuals with narcolepsy also report having a relative that suffers from the same disorder. 3. Severe stress and anxiety If you already experience daytime sleepiness or have a lack of hypocretin produced in your body, an added layer of stress or anxiety can make it much worse.