Depression affects your regular work, social life, your productivity, and it can change your life radically. The symptoms of depression vary from person to person. Certain foods can trigger your depression, but fortunately, some of them can also fight with your depression. There is no particular diet to cure depression, but eating more of some food groups or avoiding some food groups can give you the chance to manage your symptoms. There are a variety of options in your regular diet, but you must go with mood-boosting foods for depression to get rid of this issue. Whatever your diet may be or your preferences may be, you must wisely choose preventive foods for depression in case you are fighting with this condition. You must be aware of those foods which have a direct impact on your depression. Here are some of the most powerful foods to fight depression: 1. Fish Fishes that are mainly oily such as trout, mackerel, and salmon are enriched with omega-3 fats which can reduce your depression. The increase of this type of healthy fat can strengthen the neurotransmitters of your nervous system, and can lead to improvement of your mood. 2. Nuts Generally, all types of raw nuts contain omega-3, but walnut has the highest quantity of this content in it.

Menopause is the time in a woman’s life that marks the end of her menstrual cycle and occurs when it has been a full year since their last period. The symptoms can begin about four years before a woman experiences her final menstrual cycle and the symptoms can be uncomfortable. Symptoms can include hot flashes and weight gain, but they rarely require medical intervention. Menopause can bring about a lot of nutritional problems, leading to an imbalance in the body. Below is a list of foods you can include in your diet to manage any potential side effects of menopause: 1. Broccoli It is believed that broccoli raises the estrogen level in our body. In turn, the high risk of breast cancer is eliminated. Broccoli is found to be full of calcium and fiber as well. These components help in maintaining a certain body mass as well as strengthening the density of the bones. 2. Berries They are the natural source of sweetness as well as support for every postmenopausal woman to reduce fat, depression, and the risk of cardiovascular diseases. That is why it is believed that berries are perfect when it comes to dietary tips for menopause. Women can toss berries in a juicer for making fresh smoothies, mix-it-up in home-baked recipes, or try them out in oatmeal.

Patients of bipolar disorder usually experience episodes of mania and depression that can last for days or even months at a time. This disorder cannot be cured, but it can be managed with the help of doctors and psychologists. Dietary habits are one of the most significant factors that need to be considered as the medication works only when accompanied by a proper diet. Depending upon the severity of bipolar disorder, food and medication for the condition can be taken care of. 1. Healing and medication for bipolar disorder Treatments for bipolar disorder include antidepressants, mood stabilizers, and anticonvulsants. These medications may be short- or long-term, depending upon the patients’ mental health. Additionally, the treatment may include blood tests, CT scans, and even MRI scans. The patient’s food consumption is also checked to summarise a clear viewpoint as research has shown that people with poor dietary habits are more prone to unstable moods. Fast food is one of the biggest contributors to the rise in aggravating the mental health symptoms in bipolar disorder patients. The consumption of food beneficial for bipolar disorder is considerably effective in calming down mental hyperactivity. Studies show that proper nutrition has an edge over an imbalanced diet, and therapists have claimed that mental well-being can be brought about only by following a clean and healthy diet.

Pregnancy is a vulnerable period for women. During this period, a woman undergoes several changes and some can be unpleasant. Heartburn is the most common issue during this stage and has a direct impact on the fetus. Sometimes, healthy foods act as triggers for heartburn during pregnancy. Moreover, the change of the uterus size causes stomach aids stomach to move up to the esophagus track. Since nutrient needs are high during this period, you have to be careful of what you consume. 5 foods that trigger heartburn during pregnancy: 1. Citrus fruits Fruits are great when pregnant; however, citrus fruits are known to trigger heartburn during pregnancy. It is advised to eliminate citrus fruits from your diet in this state and try to have fruits with low-acid content. You can also have low-acid juices as a replacement to help you meet your nutritional needs. 2. Fatty foods Fatty foods take longer to digest. Foods like fried and processed foods increase the acid production in your stomach and push stomach acids back to the esophagus. Physicians may advise you to cut unhealthy foods from your diet. If you are facing heartburn due to fried foods, try baking, as it is a healthier alternative.

The keto diet is quite different from other diet plans. It emphasizes on fats rather than proteins. It was initially introduced to treat epilepsy among small children; however, the diet was later introduced for weight loss and got mixed opinions. While many have seen positive results after following the diet, the results are not permanent. The diet commits to using a different fuel, ketones, which are produced by the liver with the fat stored instead of burning carbohydrates. 1. How to achieve ketosis? It takes seven to thirty days to achieve ketosis in the keto diet. It is challenging for your body to use ketones in the liver instead of its usual functions. Moreover, burning fat without consuming calories is not an easy task. As you are consuming excess proteins, which your body is not accustomed to, it may interfere with ketosis. Lastly, in the initial stages, you shouldn’t eliminate carbohydrates from your diet. Limiting it to 20 to 50 grams per day is acceptable. 2. The foods to eat when following the keto diet The keto diet consists of a high amount of fats with protein and a few carbs, depending on your body’s requirements. A few healthy unsaturated fats like nuts, olive oil, tofu, avocados, palm and coconut oil, and cocoa butter are included in the keto diet in high amounts.