Starting the Whole30 diet can be quite difficult to follow for many. Accepting and planning theis 30 day eating plan may be unlike any other diet you may have ever tried. Moreover, this diet focuses more on one’s overall health more than their weight. Unlike other diets, the aim of the Whole30 is completely change your health . To do this, you may have to shed certain habits, altering your idea of a diet.

Following the Whole30 diet may mean you have to cut down on many of your favourite foods, including legumes, sugars, sweeteners, dairy, grains, alcohol, processed foods, and soy products. Yet fans of this popular diet claim the following:

• Weight loss
• Better and sound sleep
• Increased stamina and high levels of energy

Let’s take a look at what the Whole30 diet entails:

1. Inclusions and commitment
Cleaning your kitchen and the refrigerator from sweets, alcohol, and all sorts of processed foods for the next 30 days is the first step towards the diet. Removing the risk factors from your home will reduce the risk of breaking the Whole30 diet. The foods that you should include in your Whole30 diet are:

• Fruits and vegetables
• Meat and eggs
• Fish and seafood
• Healthy oils
• Nuts and seeds

2. Benefits associated with the diet
The diet doesn’t promise weight loss or asks you to count calories. Nevertheless, planning a whole30 diet plan comes with many more advantages:

• The diet includes eating whole foods that are natural and unprocessed.
• Read labels and the ingredients before buying any healthy foods.
• Exceptionally, fruit juice is included in the diet plan.

3. Disadvantages of the Whole30 diet
Along with the many positives coming your way with the Whole 30 diet, there are few shortcomings that you should know about:

• Excluding dairy products from your diet means there is no intake of protein, vitamins, and minerals.
• Avoiding grains like barley, oats, and wheat will reduce the intake of vitamin E, iron, magnesium, folate, and protein.
• Intake of whole grains lowers the risk of many life-threatening diseases like cancer, diabetes, and cardiovascular diseases.
• Legumes have innumerable health benefits, which cannot devoid of a healthy diet plan.

You can modify the plan by adding whole-grain foods with lots of fresh fruits and vegetables, but completely avoid any packaged and processed foods.