Cholesterol is the component that produces the much-needed strength, vitamin D count, bile for digestion, and flexibility. However, controversies amongst the laymen regarding the consumption of high-cholesterol diet food items never end.

To clear the doubts amongst us all, researches have shown that two-thirds of the population does not even get affected by the consumption of rich cholesterol food count. Our liver, which produces an adequate quantity of cholesterol in our body, is smart enough to know when we are getting enough wax like component—cholesterol—to maintain our metabolism.

So, it’s regularly and scientifically proven to eat high-cholesterol diet items, keeping in mind, the healthy aspect also. Here are some of the top healthy cholesterol-rich food items you can intake to maintain the mechanism of your body daily without worry too much about the repercussions.

1. Cheese
Despite the budding controversies and speculations about consuming cheese, studies proved that the full-fat cheese does not cause any complication for an unnecessary increase in cholesterol levels. In fact, it’s one of the most preferred high-cholesterol diet food items. Herein, an ounce of cheese contains only 27 mg component of cholesterol. There are different types of cheese already available in the market. Some of them are rich in calcium, protein, or numerous vitamins necessary for our body’s metabolism.

2. Organ meats
This high-cholesterol diet item helps in improving the condition of the heart, liver, and kidneys. These meats are highly nutritious because they are rich in antioxidants and vitamin B12. Even iron and zinc are found in abundant quantities inside the organ meats. A nutritional study was conducted a few years back on 9,000 Korean citizens. The results showed that the consumption of organ meats doesn’t stimulate the risk of getting heart diseases. In fact, it was recommended to have at least a moderate quantity of unprocessed meat in comparison to lower consumption.

3. Sardines
Sea-food is always a good start for those who are looking for delicious and tasty high-cholesterol diet plans. Sardines are rich in protein and can be added as a side dish to many of the main dishes at home or at a dine-out. Approximately 93 grams of Sardine contains 131 mg of cholesterol, while at the same time, they are a vital source of iron, zinc, copper, selenium, etc.

4. Eggs
Eggs are considered a staple dietary component in majority regions of the country and other nations as well. They are not only super-rich in cholesterol but also feed our bodies with nutrients like vitamin B, vitamin A, and selenium. Experts even say that one should consume at least 1-3 Eggs daily for leading a completely healthy life ahead.

5. Shellfish
For higher consumption of protein, vitamins, and selenium, Shellfish are the best. This category famously includes sea-food like clams and shrimps. Moreover, these shellfish consist of antioxidants and amino acids. With its daily consumption, your digestive system, as well as the rate of increase in bad Cholesterol or LDL decreases.