Acid reflux, also known as heartburn, is quite common among most of the moms-to-be because of numerous reasons. Most of the women usually face it because of eating spicy foods, while some others experience it because of the lack of physical activity. Some health specialists also consider hormonal abnormality to be another reason which can cause this problem. Thus, even if you try your best, you may not be able to completely stop the occurrence of heartburn.
However, the number of occurrences can be reduced if you follow a healthy lifestyle. Here are some of the lifestyle tips for acid reflux that can help you with it.
1. Wear loose clothes
A tight clothing item generally puts a large amount of pressure on your abdomen, which can lead the stomach acid to reflux. Therefore, most of the women consider wearing loose-fitting clothes to be one of the most important lifestyle tips for acid reflux.
Wearing loose clothing may also help you to look quite leaner. They may also help to make you feel quite comfortable, which is quite rare during pregnancy. Thus, to get the best results, it can be a great idea to wear those clothes, which are loose near the waist region.
2. Eat smaller meals
Most of the women generally suffer from morning sickness, which refers to the feeling of nausea, during pregnancy. If you are also experiencing this, then eating a small amount of food would not be a problem.
However, those women, who do not suffer from this condition, generally feel hungry all the time, which encourages them to eat a large amount of food. Most of the doctors consider this overeating to be one of the most common causes of heartburn.
This is why almost every gynecologist suggests to women who are suffering from frequent heartburn to try five to six smaller meals instead of eating three square meals every day. This will not only assist you to reduce the number of reactions, but will also help you to avoid the feeling of a full stomach.
3. Avoid spicy foods
Considered by many to be one of the most effective lifestyle tips for acid reflux, avoiding spicy foods can help you to reduce the events of heartburn. Your doctor may also advise you to avoid some dairy foods that are known to cause heartburn. Some of the health specialists also ask the women to give up on the foods that are enriched with fats or grease as these foods are quite tough to digest.
4. Drink water between meals
Drinking fluids between eating can help your stomach to digest the food properly. So, it is deemed as one of the best lifestyle tips for acid reflux by most pregnant women.
So, these were some of the lifestyle changes that can help you to avoid frequent occurrences during pregnancy. However, if these methods are not helping your cause, then visit your doctor as soon as possible can help you to avert any other serious complications.