Natural remedies are always the best when it comes to curing irritable bowel syndrome (IBS), as medicines come with a lot of harmful side effects. Natural remedies have no side effects and are effective too. Diet tips for IBS mention the ideal diet that helps to reduce irritable bowel syndrome. Natural remedies that can ease out the suffering in irritable bowel syndrome (IBS) patients are as follows:
1. Drinking herbal tea
Drinking herbal tea is good for your immune system as it boosts your metabolism. It comes with antibacterial and antifungal properties, which are good for your health. It is also useful in reducing pain and soreness. Tea has antioxidants which help to eliminate free radicals in the body and prevent oxidative stress. Studies have shown that polyphenols, flavonoids, and tannins present in herbal tea have health benefits and can improve the digestive system. Diet tips for IBS show the effect of herbal tea when it comes to treating IBS patients.
2. Eating probiotic yogurt and drinks
Unlike normal yogurt and drinks, probiotic yogurt and drinks are bacteria-friendly. They help to change harmful bacteria into harmless bacteria inside the intestine. The market is full of such products, which are in great demand. Diet tips for IBS provide the health benefits of probiotic yogurt and drinks.
3. Drinking aloe vera juice
Diet tips for IBS showcase the importance of having aloe vera juice in treating IBS. Aloe vera juice is very useful in reducing bloating, nausea, and abdominal pain. It is rich in phytonutrients, which improve the health of the liver. It contains several enzymes which help in the breakdown of sugars and fats, keeping digestive problems at bay. It contains nutrients and important vitamins and minerals like vitamin B, C, E, and folic acid, which are good for the body. Aloe vera juice helps to reduce the problem of constipation by increasing water content in the intestine. Research has shown that increasing intestinal water helps in the stimulation of peristalsis, which helps to pass stool normally.
Acupuncture is an ancient Chinese treatment which uses the technique of inserting thin needles into the skin at specific points to balance the body’s energy or life force. Needles are inserted into acupuncture points along the meridians for bringing the energy flow into proper balance. It is very useful for treating chronic pain and constipation. It helps by getting the bowel moving. Acupuncture regulates the GI tract by calming down the autonomic nervous system. A study has found that electroacupuncture is very effective for curing IBS-D. It works by applying a mild, pulsating current to acupuncture needles. It helps reduce stool frequency in patients with IBS-D. Diet tips for IBS focus on the effect of acupuncture in treating IBS patients.
Hence, natural remedies are very effective in treating irritable bowel syndrome IBS in people. These remedies are easy and fuss-free and do not burn a hole in the pocket.