If you want to avoid having to get your teeth corrected and want to keep your whole mouth healthy to avoid things like gum treatments, teeth guards, and teeth straightening then you need to take care of your mouth. There are many steps you can do to ensure whole mouth health such as brushing your teeth and flossing. Here are the best natural ways to care for your teeth and gums:
1. Brush teeth twice daily
Brushing your teeth twice a day, every day, is an important step in the teeth whitening process. Not only will it keep your teeth white, it will also keep them healthy and prevent the build up of plaque. The best toothpastes to use are ones that contain fluoride as it can strengthen the tooth enamel, making it more resistant to tooth decay and damage. It’s important to not neglect your gums and tongue while brushing your teeth as well, in order to promote whole mouth health and clean off any bacteria that might have built up in those areas.
2. Floss once a day
Flossing once a day is another important step in teeth and gum care. The best time to floss is before bed when you are done eating for the day, and after you’ve brushed your teeth for the night. This is because it will get any remaining food, plaque, and bacteria out of the crevices of your teeth that your toothbrush might have missed. Flossing regularly reduces the risk of cavities and gingivitis which causes soreness, puffiness, and unsightly redness in the gums.
3. Visit the dentist every 6 months
Another important aspect of caring for your mouth is regularly visiting the dentist to get your teeth cleaned and your mouth assessed by a professional. Not only are dentists equipped to solve issues as they arise such as cavities and the growth of wisdom teeth, but they can also help prevent problems by giving you the information and tools you need to make sure your mouth stays in tip-top shape.
4. Eat a well balanced diet
An often neglected aspect of tooth care is eating a well balanced diet that takes teeth into consideration. If you want healthy teeth, then you should avoid foods that cause damage to them such as high acid foods and coffee. If you choose to chew gum it is important that you chew only sugarless gum to protect your teeth. You also should ensure you are consuming enough calcium and vitamins as these will strengthen your teeth and prevent damage to your teeth in combination with the steps mentioned above.