Skincare is an investment, whether you’re buying creams and moisturizers or opting for spa treatments, it can get expensive. The main skin problem that women report are the early signs of aging like crows feet and forehead wrinkles. What if we told you that the secret to younger-looking skin is in your fridge and pantry? That’s right, the food we eat can have a significant impact on our skin. Instead of buying the latest lotions and serums, add the following foods to your diet:
One of the best superfoods for natural skincare and anti-aging process on our list today is garlic. The sulfur compound that releases when the garlic is crushed or chewed is the prime focus here. Even otherwise, every ounce of garlic has many nutrients like calcium, potassium, and iron. This helps improve the skin texture of the skin. However, it can taste and smell strong, which might not be preferred by everyone. So, it is advisable to add garlic cloves to vegetables to enhance the flavor.
Tomatoes consist of lycopene compound, which helps prevent cancerous diseases along with providing skin protection from the harmful UV radiation. Other than that, when these lycopene compounds are heated and crushed, they could be consumed for ultimate benefits to the skin against the aging process. Usually, the way we cook tomatoes daily almost follows the same procedure to cut, mash, stew, and cook the lycopene compounds present in it already.
You can find a higher concentration of monounsaturated fatty acids in avocados. These fats support the body in absorbing beta-carotene, which helps in the prevention of cognitive delay and decay. At times, such superfoods for natural skincare can also be the next best alternative to increase the collagen count in the body. This would reduce the fine lines, wrinkles, and even age spots.
Another great superfood for natural skincare, especially to combat anti-aging problems is blueberries. These are regularly found to be rich in nutrients and antioxidant properties, which help the texture of the skin in the long run. In fact, its anti-inflammatory property is another reason why the skin is able to rejuvenate to a younger look over a span of time. For ease of intake, try mixing them in smoothies or a healthy breakfast or lunch.
These are full of phytochemicals, namely polyunsaturated fatty acids, which prevent inflammation of the brain. These are the best superfoods for natural skincare and slowing the aging process. They are also true benefactors for the brain as they sharpen and speed up the brain-related activities.
6. Vitamin C-rich foods
It can be a powerhouse for producing collagen and boosting the immune system altogether. The way vitamin C works is, it provides large quantities of electrons into our body to fight off radicals and further slow the aging process. Thus all foods rich in vitamin C can be considered as superfoods for natural skincare.