Diabetes is a chronic disease characterized by a high or elevated level of blood glucose, which leads to serious damage to many human body organs. The most common types of diabetes are type 1, type 2, and gestational diabetes. Having too much glucose in your blood can cause health hazards if left untreated (i.e., nerve damage, eye issues, etc.). Although diabetes has no single treatment, you can manage your diabetes by taking doctor-prescribed medication (i.e., insulin) while also consuming a diabetic-friendly diet.
Regulating sugar levels in your blood is very important if you’re diabetic. What’s also important is to have a nutrient-rich diet to maintain your nutritional needs. Snacks are an important part of our meals since they keep us fuller for the day other than meals like breakfast, lunch, or dinner. Snacks for diabetics should be rich in spices and herbs that keep your cravings in control and help in controlling diabetes:
1. Crispy baked chickpeas
Suffering from diabetes is not the end of your food cravings, but a beginning towards healthy food habits. Crispy baked chickpeas are one of the most popular snacks for diabetes, which is mainly fiber-rich, high in potassium, and contains some of the B group vitamins. Add extra spices (but not salt) and a pinch of lemon to make it more delicious to satisfy your cravings.
2. Yogurt with berries
Whenever you crave something sweet as a diabetic, you can turn to yogurt and berries as a healthy sweet that keeps your blood sugar level under control. This food satisfies your cravings for sweet food and is a great source of fiber and antioxidants that are helpful in reducing the damage to the pancreas. This snack can be prepared at home within a few minutes, and it can be eaten at any point in time, like between meals or with meals.
3. Veggie chips
It becomes very difficult when you have diabetes as you need frequent snacks all day. Baked veggie chips made with beets, parsnips, carrots, sweet potatoes and other favorite veggies are one of the most familiar snacks for diabetics because they contain a high level of the hypoglycemic compound that lowers your sugar levels. Foods made from fresh veggies are considered the best and most healthy foods for diabetics.
4. Hard Boiled eggs
Eggs are a great source of healthy fats and protein. So for diabetics they boost energy while keeping blood sugars stable. Try hard boiling and devilled eggs with a bit of greek yogurt, guacamole, or hummus with garlic and dill.
The aforementioned sugar-free snacks have their own flavor and spices. They help you to control your blood glucose level.